Vitality Sauna Store Blog

Discover how often to use infrared sauna for optimal detox, pain relief, and relaxation. Get expert advice on your ideal sauna frequency to maximize benefits.

Discover the best type of sauna for health in our definitive guide. We compare traditional and infrared saunas to help you choose the right one for your goals.

Discover how using a sauna for sleep can transform your nights. Learn a science-backed routine to fall asleep faster and get more deep, restorative rest.

Discover the key differences in the dry vs wet sauna debate. Compare heat, health benefits, and home installation to find your perfect wellness solution.

Your guide to making an outdoor sauna. We'll walk you through site prep, heater selection, and assembly for your dream wellness retreat.

Learn the true cost of installing a sauna, including kits, labor, and hidden fees. Plan your project with confidence using our detailed guide.

Wondering how often should you use an infrared sauna? Discover optimal usage for detox, recovery, and relaxation to maximize results.

Discover how many calories are burned in an infrared sauna and learn tips to maximize your workout. Get the facts on calories burned infrared sauna today!

Ready for your own backyard wellness retreat? This guide for building an outdoor sauna offers expert steps, from foundation to finishing touches.

Discover the benefits of sauna after workout to accelerate recovery, reduce muscle soreness, and boost relaxation. Learn more today!

Discover how long to stay in an infrared sauna to maximize benefits. Get expert advice on session times, safety, and creating the perfect wellness routine.

Discover the benefits of infrared sauna full spectrum therapy. Find top-quality home saunas to enhance your wellness today!

Learn how to sauna like a pro with our complete guide. Discover the right way to prepare, how long to stay in, and essential cooldown steps for wellness.

Wondering how long should you sit in a sauna? Discover safe durations, health benefits, and tips for an optimal and relaxing sauna experience.

Unlock the benefits of a cold plunge and sauna routine. Our guide offers practical steps, safety protocols, and tips for creating your home wellness sanctuary.

Discover the benefits of an outdoor infrared sauna. Our guide covers installation, maintenance, and choosing a quality American-shipped model.