Health Benefits

It's fascinating how different temperature therapies can positively impact our health. Here's a breakdown of the benefits of infrared saunas, traditional steam saunas, and cold plunge therapy:

  • Infrared Saunas:

    • Infrared saunas utilize infrared lamps to warm the body directly, rather than heating the surrounding air. This results in a deeper, more penetrating heat, often at lower ambient temperatures than traditional saunas.
    • Key benefits include:
      • Detoxification through sweating.
      • Improved circulation.
      • Muscle relaxation and pain relief.
      • Potential benefits for cardiovascular health.
      • Skin purification.
      • Because the heat is more direct, some people find it more comfortable than traditional saunas.
    • The deeper penetration of the infrared heat can be very relaxing, and provides a calming experience.

  • Traditional Steam Saunas:

    • Traditional steam saunas heat the air with a stove or heater, and water is poured over hot rocks to create steam.
    • Benefits include:
      • Improved respiratory function.
      • Relaxation of tense muscles.
      • Skin cleansing through profuse sweating.
      • Stress reduction.
      • The high humidity of a steam sauna can be very soothing, and can help to open up the sinuses.
    • The combination of heat and humidity can be very relaxing.

  • Cold Plunge Therapy:

    • Cold plunge therapy involves immersing the body in cold water, typically for short periods.
    • Benefits include:
      • Reduced muscle soreness and inflammation.
      • Improved circulation.
      • Boosted immune system function.
      • Increased alertness and energy.
      • Mental resilience.
      • The shock of cold water causes a release of endorphins and can provide a sense of invigoration.
    • While initially shocking, many find cold plunge therapy to be very refreshing and mentally clarifying.

It is important to note, that while these therapies have many benefits, it is always best to consult with your doctor before starting any new health regiment.

We are not affiliated with this content creator but it's great information and re-inforces why we should all take advantage of the health benefits!