Vitality Sauna Store Blog

Learn how to make a sauna at home with our guide to planning, materials, and construction. Get expert tips for a DIY build or choosing a premium kit.

Thinking about a home sauna? Uncover the real sauna installation cost with our complete breakdown of materials, labor, and long-term expenses.

Does a sauna help a hangover? We explore the science behind this popular myth, weigh the risks vs. benefits, and reveal a safer path to recovery.

Are saunas good for colds? This guide explores the science-backed benefits of sauna use for congestion, immune support, and faster recovery from a cold.

Use our calories burned in a sauna calculator to estimate your calorie burn easily. Discover how sauna sessions can boost your fitness goals now!

Explore our definitive steam vs infrared sauna guide. We compare heat, health benefits, and costs to help you choose the right home wellness solution.

Discover the perfect saunas for home. Our guide covers types, health benefits, and top American-made brands to help you build your personal wellness retreat.

Discover how commercial infrared saunas can elevate your client experience and boost revenue. Learn how to choose the best models for lasting success.

Discover the best infrared sauna brands in our definitive comparison. We analyze top models to help you choose the perfect home sauna for your wellness goals.

Discover the best infrared sauna for your wellness goals. This guide covers key features, health benefits, and expert tips to help you invest wisely.

Does infrared sauna burn calories? Discover the science behind how your body burns calories in a sauna, what to expect, and how it boosts weight loss.

Are infrared saunas good for you? This guide explores the science-backed health benefits, risks, and how to choose the right sauna for your wellness goals.

Are infrared saunas safe? This guide demystifies the science, compares infrared types, and explains the benefits and risks for your health and wellness.

Discover the best time for sauna sessions to maximize relaxation and health benefits. Learn when to enjoy your sauna for optimal results.

Learn how often use sauna for optimal stress relief, recovery, and health. Find out the best sauna routine tailored to your wellness goals.

Learn how long to stay in sauna for safety and health benefits. Find tips on optimal duration based on your experience and sauna type.