Vitality Sauna Store Blog

Learn why a headache after sauna can occur, its causes, and practical prevention tips to stay comfortable and safe during spa sessions.

Should you sauna before or after a workout? Discover the science-backed answer for boosting recovery, enhancing performance, and maximizing health benefits.

How often should you use infrared sauna? Discover recommended frequency, duration, and safety tips to maximize benefits.

Discover when to use a sauna for optimal recovery, relaxation, and wellness. Learn tips and explore Mande Spa Outdoor's premium US-shipped saunas.

Discover how an infrared sauna burn calories by boosting your metabolism. We explore the science, realistic results, and benefits for your weight loss journey.

Discover the difference between near and far infrared and how wavelength, penetration, and heat affect sauna results. Find which setup fits your wellness goals.

Discover what temperature is a sauna for optimal health benefits. Explore the ideal heat ranges for traditional, infrared, and steam rooms.

Choosing between a dry or wet sauna? This guide compares the heat, health benefits, and experience to help you find the perfect sauna for your home.

Discover the best temperature for infrared sauna to maximize detox, recovery, and relaxation. Get practical ranges, safety tips, and simple setup ideas.

Does sitting in a sauna help lose weight? Uncover the truth about water weight vs. fat loss and how saunas can support your long-term health goals.

Discover the best time to use the sauna to boost recovery, improve sleep, and energize your day with a simple routine.

Discover infrared sauna calories burned and how it works. Learn realistic outcomes and tips to maximize your sessions for weight loss.

Is using a sauna when sick a good idea? This guide explores the benefits and risks for colds, flu, and fever to help you decide when to embrace the heat.

Unlock deep relaxation with our guide on how to use a sauna. Learn the secrets to preparation, safe sessions, and post-sauna rituals for maximum benefits.

Unlock the science of infrared sauna calorie burn. This guide explains how to maximize your sessions, understand the benefits, and start your wellness journey.

Discover how using an infrared sauna for inflammation can offer natural pain relief and boost your wellness. Learn the benefits and find your ideal sauna today.