Vitality Sauna Store Blog

calories burned in an infrared sauna: discover what the science says about true calorie impact and whether it's worth it.

Planning a home sauna? Learn the cost to install sauna, from DIY kits to pro installs, and the factors and hidden fees that affect total cost.

Discover the best time to use sauna for your goals. Learn whether morning, post-workout, or evening sessions boost wellness.

Learn how to build sauna outdoor with a practical backyard guide. Get step-by-step tips to create your personal wellness retreat just outside your door.

Discover how often to use a sauna to maximize benefits like stress relief and muscle recovery. Get expert tips for your ideal sauna schedule and safety.

Do infrared saunas burn calories? Uncover the science behind how infrared heat boosts your metabolism and supports real fat loss, not just water weight.

Discover the essential accessories for sauna that transform comfort, safety, and wellness. Upgrade your home sauna experience with our expert guide.

Discover how long to stay in a sauna for optimal health benefits. This guide covers duration by sauna type, experience level, and crucial safety tips.

Discover how sauna and sinus infection relief can ease congestion naturally. Learn safety tips and when to seek medical care.

Are saunas good for a cold? Discover how saunas can ease congestion and boost immunity, plus when to avoid them for a safe and speedy recovery.

do saunas help hangovers: Discover the science, risks, and safe steps for quicker relief.

Unlock the benefits of a sauna cold plunge routine. Our guide offers practical tips and science-backed advice for peak wellness and recovery.

Unsure what to wear in an infrared sauna? Learn the best clothing options for maximum comfort, benefits, and an incredible session every time.

Wondering how long should you stay in a sauna? Learn safe, effective durations to boost health and relaxation with our expert tips tailored for you.

Discover how often to use infrared sauna for optimal detox, pain relief, and relaxation. Get expert advice on your ideal sauna frequency to maximize benefits.

Discover the best type of sauna for health in our definitive guide. We compare traditional and infrared saunas to help you choose the right one for your goals.