Vitality Sauna Store Blog

Unlock the benefits of sauna and cold plunge therapy. This guide covers science-backed protocols, safety tips, and how to create your own home wellness setup.

Discover the perfect sauna for home with our guide. Compare types, costs, and benefits to find your ideal wellness retreat from Mande Spa Outdoor.

Discover the health benefits of a full spectrum infrared sauna. This guide explains near, mid, and far infrared for detox, recovery, and wellness.

Unlock peak wellness by learning the best time to sauna. Discover how to time your sessions for better sleep, energy, and muscle recovery with our expert guide.

indoor sauna for home: compare infrared vs traditional, installation tips, and how to choose the right model.

Learn sauna before or after workout timing and how it can boost recovery, endurance, and overall fitness.

Want to build outdoor sauna? This guide covers planning, framing, and installation for a perfect DIY backyard retreat.

Discover home sauna room ideas to design your dream personal spa. Explore layouts, materials, and lighting for a relaxing wellness retreat.

Elevate your home spa with our guide to the best sauna accessories. Discover essential gear for safety, comfort, and ultimate relaxation.

Discover how often should I use a sauna to maximize health benefits. Get a science-backed guide to find your perfect sauna schedule for any wellness goal.

Curious whether infrared sauna burns calories? Learn what science says about its calorie-burning claims and how it may fit your routine.

Unlock peak performance with sauna for recovery. Learn how heat therapy accelerates muscle repair, reduces soreness, and boosts healing. Read our guide.

Discover the health benefits of full spectrum infrared saunas. Learn how they use three wavelengths for deeper detox, pain relief, and skin renewal.

Discover the real health benefits of a low EMF sauna. Learn why EMF matters in your wellness routine and how to choose the best sauna for your home.

Explore the science-backed benefits of infrared saunas for detox, pain relief, and relaxation. Transform your wellness routine and feel better today.

Learn how to build a sauna outside with our complete guide. Get expert tips on foundations, heaters, and finishing your dream backyard retreat.