Vitality Sauna Store Blog

Use our sauna calorie burn calculator to understand your heat sessions. Learn how to maximize benefits and turn your home into a wellness sanctuary.

Explore the types of sauna heaters, from traditional electric to infrared, and find the best fit for your wellness goals.

Learn how to use steam sauna for deeper relaxation, glowing skin, and better sleep. Quick tips and setup ideas for a soothing, home spa experience.

Discover how hot are saunas across traditional Finnish, infrared, and steam models, and learn ideal temps for safety, comfort, and wellness.

Unlock the benefits of infrared heat. Discover how long to stay in infrared sauna to meet your wellness goals, from detox to muscle recovery.

Unlock the secrets of infrared sauna detoxification. Discover how gentle heat can help remove toxins, boost energy, and transform your health from home.

Wondering is sauna good for sinus congestion? Explore how the therapeutic heat of a sauna can thin mucus, reduce inflammation, and help you breathe easier.

Discover the science-backed benefits of a wet sauna, from improving heart health and brain function to detoxifying skin. Start your home wellness journey today.

Discover the science-backed sauna benefits for athletes. Learn how heat conditioning accelerates recovery, boosts endurance, and gives you a competitive edge.

Discover exactly what to do after sauna for the best results. Our guide covers essential steps for hydration, skin care, and deep relaxation.

Boost your vitality with ways to improve blood circulation naturally. Explore simple exercise, diet, and lifestyle tips that support heart health.

Master your home wellness routine with our sauna how to guide. Unlock deeper relaxation and health benefits with expert tips for every step of your session.

Discover the science-backed benefits of far infrared sauna therapy. Learn how it promotes detoxification, pain relief, and heart health for profound wellness.

What is far infrared sauna? Learn how this gentle heat technology supports detoxification, pain relief, and total well-being.

Explore the different kinds of saunas, from Finnish to infrared, and learn how each works to help you choose the perfect home sauna.

Unlock peak health and relaxation. Discover the optimal sauna temperature for traditional, infrared, and steam saunas in our complete, science-backed guide.