FAR Therapy

Far-Infrared (FIR):

FAR saunas, or far-infrared saunas, use infrared light to heat the body directly, rather than heating the air around you like a traditional sauna. This allows for a lower, more comfortable air temperature while still providing a deep sweat.

The key benefits of using a FAR sauna are:

Pain Relief: The heat penetrates muscles and joints, helping to reduce pain and inflammation.

Detoxification: Sweating is the body's natural way of expelling toxins. The deep sweat from a FAR sauna can help with this process.

Improved Circulation: The heat causes blood vessels to dilate, which can improve blood flow and circulation.

Stress Reduction: The warmth and relaxation can help lower cortisol levels and promote a sense of well-being.

Skin Health: Increased circulation can lead to a clearer, healthier complexion, and the sweating can help cleanse pores.

Important Considerations:

Individual Response: The benefits experienced from a FAR sauna can vary depending on individual factors such as health status, sensitivity to heat, and frequency of use.

Research Still Evolving: While there is growing research on the benefits of infrared therapy, more studies are needed to fully understand and validate the specific benefits of FAR saunas.

Consultation with a Healthcare Professional: Individuals with pre-existing health conditions should consult with their doctor before using any type of sauna, including FAR saunas.

In summary, full FAR saunas offer a potentially more versatile and comprehensive approach